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Saturday 28 April 2012

How to measure data transfer rate

If you sign a contract with a provider over a DSL connection, this will guarantee a certain data transfer rate. It is expressed in bits per second and indicates how much digital data is transmitted in the second. With a speed test on the Internet you can find out relatively quickly, if you promised Internet speed is achieved. However, you must consider when measuring a few things to get a realistic value

Data transfer rate - what does this mean?

The data transfer rate is also known as download speed, transmission speed, data transfer rate or bit rate. A distinction is made between the upload and download rate.
  • Digital data sets, ie videos, pictures or documents that you upload to a web server, specified in bits. Bit is the smallest data unit.
  • Since today is considerably longer amount of data sent, it has also gone over to use units that are divided by the factor 1000. Example: 1024 bits correspond to a kilobit. The Internet speed would then kbit with about 16000 / s can be specified.
  • The maximum data transfer speeds, but you can not be equated with the down-and upload speeds. Use the formula for this purpose: the amount of data divided by maximum transfer speed.
  • Their speed can, regardless of provider, are influenced by various factors negatively. This could be your modem or router to date, the latest firmware updates are missing, or you have accidentally switched your phone from the splitter.

Internet Connection Speed Measure

  • To measure your Internet speed, you have several speed tests. Use one of these speedtest.net to measure your data transfer rate. In some tests, you must also choose your provider and your connection.
  • Exit all programs running in the background. The firewall, virus protection program or a mail messenger may give false results.
  • Connect your PC and your modem or your router using an Ethernet cable, as well as a wireless connection can affect the test.
  • Note that the results are just a snapshot, run this reason, several days by covering different times of day this speed test to get a realistic result.
  • Your data transfer rate should be at least 90 percent of the contractually agreed amount. If this value is exceeded for several days, could be behind it with your provider shortages or other problems.

USB flash drive is not recognized - what to do

A USB flash drive is a very useful external hard disk that can be connected via USB to almost any computer and other electronic devices. If your USB flash drive is not recognized by Windows and you receive an error message, you may not use the disk. This guide will help you troubleshoot.

USB Flash disk drives are useful

  • USB flash drives such as USB flash drives, you can easily connect via USB to your computer and use. The disk appears in Windows Explorer or My Computer and can be described by using data copy function. Depending on the model, there are even several gigabytes of space available.
  • A USB flash drive can be used among other things, to exchange data between two computers, or on game consoles and DVD players. For the data that reside on the USB flash drive that can be easily read by any device, you should use a FAT32 file system is the best.
  • Typically, you will need in later versions of Windows, no drivers, so that the USB flash drive is recognized. In older versions of Windows, however, certain updates to be installed, otherwise it can sometimes cause problems.
  • If your USB flash drive not recognized at all by Windows and it will get an error message in a balloon, then there is a software or hardware problem and the USB flash drive will also not be in your workplace.

Thus, the media recognized

  1. Use as Windows 2000 or XP, so these systems require only the latest service pack. For Windows 2000, install Service Pack 4 and 2 for Windows XP Service Pack These important improvements you get from either the Microsoft Web page or directly via the update function of your Windows operating system.
  2. Did you install the necessary service packs and Windows restarted your so should the USB flash drive can now be easily identified and used.
  3. However, use Windows Vista or 7 and the USB flash drive is not recognized yet, so you need to perform additional steps.
  4. Go to the Device Manager in Windows to see this by simply selecting from the start and then right-click the computer icon properties.
  5. In the Device Manager should show your USB flash drive must be fitted with a yellow exclamation mark. Click the right mouse button on the icon and "uninstall" you select. Close the menu and restart Windows.
  6. After the reboot, the USB flash drive is detected and reinstalled properly. The external disk, you can then use then again easily.

Friday 27 April 2012

Exercises for a stiff neck - so you can relax your muscles

Does this sound familiar? You wake up in the morning and can hardly move his neck because you have to move at night. The neck muscles are very sensitive. Cold, one-sided strain or a wrong move very quickly causing a stiff neck. If it catches you, you can help with this advice.  

What to do if your neck hurts

  • As a first aid measure heat is recommended. Heat releases the tense muscles and improves blood circulation, so that the pain is relieved. A hot water bottle works best for you with a damp cloth wrap, because moist heat penetrates more deeply into the muscles in front. But also help cushion grains or hot water bottle.
  • Try to move despite the pain the neck. Also, a stiff neck should not be spared, because this would be a change in posture and movement restriction is likely even greater. Try to gently move the application of heat to the neck in the restricted direction.
  • Stretching of the muscles can loosen the stiff neck. If you gently stretch the affected side, loosen the muscles and can treat the stiff neck Sun For example, you can lay your head sideways and stick out his arm at the same time. Do not exceed the threshold of pain.
  • Also helpful is the following exercise: contact Stand up, hold your head straight. Then set up on the neck and pull the chin - something like this, as if you were to make a double chin. Hold this position for several seconds, then loosen the tension again.
  • Pain-killing drugs that loosen the muscles, as Iboprofen help in acute cases, but should not be taken without doctor's prescription for a long time.
  • Generally, if a stiff neck is painful, but often dissolves after a few days the pain of itself, however, be very strong or prolonged, you should consult a doctor and can clarify, what is behind the cause.

You can strengthen your neck muscles

About one-third of people with back problems also complains of neck pain. The reason for the pain is in addition to stress-related tension is often too weak neck muscles. In this case, a simple sequence of exercises to strengthen neck muscles often give relief.
  • In order not to brace the neck muscles during exercise, you must first take an ordinary general attitude. Stand upright on the floor and keep your feet parallel and hip width apart. Lift the chest without the stomach to push out and then go into the hollow back. Caution: Do not confuse the lifting of the chest not the raising of the shoulders! Pull shoulders and shoulder blades back strong and relaxed down and look straight ahead.
  • Start by lifting the first exercise for the neck muscles, by making the neck long, chin and look at the ceiling. Pay attention closely to the chest continues to lift and pull the shoulders down. This way you can avoid that the neck muscles are concentrated. The entire neck should not feel pinched.
  • Come back to the starting position and then let you drop your chin to your chest to stretch the neck muscles and relax. Let your attitude does not coincide, but watch out here on the raised rib cage. Repeat this exercise sequence a few times.
  • Now turn from the starting posture of the head to the right. Keep both shoulders - especially the right - below. Try turning your head "on a level" that is, so that both eyes remain on a high. Turn your head as far as possible without changing the posture of the shoulders, torso or legs. Repeat the exercise after then left.
  • Now press with the palm of your hand against the side of the head and stick with the latter against it. Apply only as much pressure that you can keep unchanged the position of the head by the use of neck muscles for about 20 seconds till today. Repeat this exercise at first, on the other side and then forward and back by both hands side by side on the front or the back of the head folds create. Finally, repeat the exercises 2-4 to relax the neck muscles back.

Useful tips for whiter teeth

You can make a number of things to get white teeth and keep them. These easy tips that cheap little effort and fast results.

Strawberries

Some fruits such as strawberries are natural teeth cleaners. Rub it across your teeth or mash them up and bring it to your teeth. Cook for 5 minutes and rinse well afterwards. Fruits contain fruit acids which, if you do this very often, or you will corrode enamel.

Baking powder

The use of baking soda (bicarbonate) to whiten teeth is a bit controversial. It helps to remove stains and dirt, but it is a light abrasive detergent. But if you used too often, you can glaze close. If you have some powder to your toothpaste Added, you feel then that your teeth whiter and very sleek complement.

No mouthwash with alcohol

Mouthwash is used because it has a fresh taste and breath. Mouthwash swallow your course not, but you keep it in your mouth for 30-60 seconds. Many mouthwashes contain alcohol. The alcohol in mouthwash kills bacteria and that is good, but the alcohol makes for discoloration of your teeth as the enamel dissolves. There are also mouthwashes without alcohol, although these are less effective. Mouthwash is obviously fresh, but it is not necessary for good oral hygiene.

A healthy diet

A diet rich in vegetables and fruits makes your teeth a lot. It is also important during the day in order not to have too many snack moments. Every time you eat your teeth an acid attack process. It is generally advised to not more than seven times per day to eat and / or drink. If you eat and drink together, shall be deemed as a snack time. Water course you can just drink.

Water

Water is very good to drink after your coffee, wine or soda you drink. But even if you've eaten something you rinse with a few sips of water clean your mouth slightly so that as little as possible stick to your teeth.

Rinsing with hydrogen peroxide

Hydrogen peroxide is also used in professional teeth whitening. Morning for a minute brushing rinse with hydrogen peroxide with a dilution of 1.5% -2% after a few weeks also gives a good result. Even if treatment if you have your teeth bleached white to keep them longer. Hydrogen peroxide can be bought at the drugstore or pharmacy.

Walnuts

Buy this walnuts. Crack the nuts with nutcracker. Eat nuts, which are healthy. But it is about the dark septum. Get that out of the cap and rub on your teeth. Do this a few days in a row and your teeth become whiter.

Bay leaf

A mixture of dried and pulverized, and bay leaf dried orange peel, and blending together about the teeth rubbing also gives a good result in the whitening of the teeth.

Flossing and brushing

Of course for proper care and a beautiful white teeth that need your teeth, proper brushing and flossing preferably. This will prevent itself can form plaque. Plaque is a sticky deposits on your teeth, if you do not glossed or flossing, plaque forms. Tartar discolor your teeth with a yellow or even brown deposits.

5 Banned Apple Apps

My attention was paid recently to the apps that were not downloaded. For the simple reason that they are banned by Apple. The manufacturer uses a rather strict censorship, but put the other for the app developers have the door open for gathering all kinds of personal data. These five apps were in the past months by Apple in silence from the App Store.

Anyway, the apps are prohibited. Some are as dangerous as, for others it is more a lack of humor. These five apps were in the past months by Apple in silence from the App Store.

5 banned Apple Apps

Fake Driver's Licenses
This app was already two years in the official App Store. You could create a false driving license with. Of course, you yourself can identify with such fake evidence nowhere. When Senator Bob Casey urged Apple to remove the app, the party was over.

Drink
U.S. senators were reluctant even to the popular app Buzzed to shoot. This let drivers know where the police at that time on alcohol control. Eventually Apple tack and were the official terms of the application store adapted to avoid such would still arise.

Sniffing
The iSnort app provided in single white pixel lines that you as an iPhone user could 'sniff'. All virtual course, although there was a lot of protest from anti-drug organizations, which even this app could forget. Roll Your Own The free app, you learn how to roll a joint, can however be tolerated.

Radiation measurement
Who's afraid of the consequences of the radiation of smartphones, ever used the Tawkon application. It contained a meter in the app that denoted how much radiation your iPhone issues. There were tips on getting the exposure to minimize. According to the makers of Tawkon blokte late Steve Jobs himself the app from the Apple store because of "uninteresting".

Laughing Apple
Phone Story was a game where the player controlling African miners had to find minerals that could be used in the manufacture of such iPhones. The app survived only a few hours. "It's just to laugh," the authors suggested. But at Apple, they thought differently.

Wednesday 25 April 2012

Good tips for pimples on the buttocks

Pimples on the buttocks is uncomfortable, especially during the bathing season. Even worse is it when you are suffering throughout the year at pimply skin on the buttocks and thighs, and for this reason no longer be trusted to the swimming pool or sauna. Do you want to finally delicate, soft skin, you will find here a good and effective tips for pimples on the buttocks


Pimples on the buttocks - bow before you

  • Hours of sitting, especially on synthetic surfaces jams, heat and the skin can not breathe properly. Seat covers made from natural materials, and frequent breaks in which you walk a few steps can prevent this.
  • Even tight pants made of synthetic fibers produce an accumulation of heat and do not sweat or inadequate response. The skin is thus permanently hot and humid, making it more susceptible to bacteria. Pimples on the buttocks then have an easy time. Wear loose-fitting pants often, as in cotton.
  • Raw material might abrade the fine hairs on the thighs and buttocks formally, the skin is constantly irritated and can become inflamed in places. By the unwanted hair removal ingrown hairs there too, and are inflamed hair follicles.
  • When cleaning the buttocks is treated often neglected. Would you like to proceed against the permanent pimples on the buttocks, is regular maintenance, in addition to your skin type with appropriate creams.
  • Also, good tips for pimples can not act, if allergies or a serious skin disease such as acne is present. Do you suffer from severe, painful inflammation, hardening, curing the ill, you should consult a dermatologist.

Good advice to pimply skin

  1. Pimples on the buttocks may be caused by excessively dry skin, hormonal imbalance, bacteria and other outside influences. In any case, a thorough cleaning, the first step to healthy skin softer. Start your care plan for pimples so with a gentle exfoliation. Also, dry brush massage can help with inflamed or suppurating points you should refrain, however. Do not overdo the exfoliation but neither in intensity nor in frequency because of the skin and other keratinized faster the formation of pimples is further promoted.
  2. Use after exfoliation, an antibacterial cleanser that rids the skin of germs.
  3. Gently pat the skin dry.
  4. Are you suffering from inflamed pimples, now you wear a drying zinc ointment or tea tree oil products. In pimply, dry skin that feels like a grater, you should use a rich and moisturizing lotions that contain vitamins.
  5. Let's move in the applied cream right before you cover the skin with cloth back. Also wear after the treatment, most natural materials that are breathable and absorb moisture.
  6. Even very good tips and creams for the pimples on the buttocks need regular use and time to produce its effect. So be patient. But shows no improvement after several weeks, you should not shy away from the path to the dermatologist.6
Good tips for pimples on the buttocks and not only act, but also on other body parts.

Thursday 12 April 2012

10 annoying office habits of colleagues

Choosing colleagues is not an option. They come with the work. And that means you deal with people you are less good. You can not ignore them, because they are an integral part of your team. Read this article to know some colleagues annoying habits.

But making friends with everyone is an illusion. But the fact remains that some colleagues would like to paste behind the wallpaper. If this is sometimes so, then there is no problem. But if colleagues have some work habits that irritate you immensely, then things change. The war is never the right way. But action is needed.

What annoying habits keep colleagues out after?

Gossiping and complaining

Hopefully, you yourself are not gossiping colleague. Gossiping and complaining hear no home, not even in a work situation. This gossiping colleagues are experienced as energy pistons. Weather you as many of these moments when your colleague prepares to post a nasty comment.

Loud calls

Imagine: you are calm and focused at work. Unfortunately, the silence broken brute, because your colleague sitting opposite the annoying habit of loud phone calls. And why is he there now and speakerphone to use?


Coffee and cigarette break

Obviously, a coffee or cigarette break and lawful in the context of ergonomics and efficiency is to get away from the computer a good thing. Some colleagues are very long and frequent breaks. Especially if you rely on your own work that one fellow with long pauses.

On time is not

We overslept all of us sometimes. Nobody is perfect. But some are something more perfect than others. This has everything to do with a good attitude. The eternal excuses such as traffic, oversleeping, car problems and being sick after taking 10 times within 2 months of credibility or off.

Borrowing office

To do your job well and quickly to do so, do you like all office supplies on hand. Of course you are not the worst and you occasionally borrow your stapler out. Then there is that one day your paperwork is processed. You put everything ready, but your machine is not looking. This is not the usual place, so after finding all drawers. A half hour later you give up and go to your colleagues inquire. And how could it be otherwise; colleague X is not your machine 2 days ago borrowed. You were not on when you place and she thought 'I bring be back. " You laugh like a farmer with a toothache and presses "Does not 'look like. There is now an hour has passed. There goes your day ...

Chaotic colleagues

Your colleague in front of you is quite chaotic and his entire office is located beneath the piles of papers and folders. And you may look at them. But that's the least annoying. By his behavior he can not find anything and he forgets a lot. So he bothers to write where you constantly, paper clips, minutes of work meetings, lunch money, etc. A good man, but still.

Smelling colleagues

Sharing with a colleague who quickly sweating or not too fresh out of her mouth smells, can be destructive for your pace of work and job satisfaction. The windows open and frequently offer mints may help the situation.

Radio

There are colleagues who are not able to work in silence and happy music in the background their activity. This can, of course. However, the choice of the radio station and the height of the volume can be a real troublemaker as you like to work in silence.

Private phone calls

Everyone has a mobile and sometimes you get private phone calls. And that can and should, of course. But also love taking with your colleagues, such as the choice of ringtone. People usually choose a tune or a jingle that they immediately recognize above all ring tones. There are colleagues who during their working hours no private phone calls to receive and clearly tell their social circle. Let's say these are the people with very good posture. And then you have colleagues who do not distinguish. Their private cell phones go several times a day and that taste is bound ring tone you have heard enough.

Nonstop

A radio you can still turn off, but unfortunately there is no mute button for that one colleague who speaks at a stretch. Where does she come from all this nonsense and they do not get tired of? You would almost think that nothing of her work gets.

What can you do to the irritating behavior of colleagues?  

  • If a room is by an absent colleague and you can go there, do it. Tell your roommate that you want to remove a lot of work and all this attention. If you do it regularly, the other also gets used to it.
  • Take a drawer with a lock so that colleagues do not take unsolicited office.
  • Ask the colleague who has the radio on or he may use earplugs.
  • In gossiping, talking many colleagues suddenly look at your watch and say, 'Is it time already? I really should get back to work. "
  • Sometimes you can not help but direct. This can also be in a gentle way.
  • I find that the best work in silence. So I come to others sometimes disinterested. But that's not me. I really need silence to me to be able to concentrate. So that's why I do not always respond and occasionally work elsewhere.

Wednesday 4 April 2012

The best tips for weight loss

Most of us know that losing weight and staying at your ideal weight is difficult but not impossible, this article will tell you the best tips to lose weight and stay in your ideal. Within these tips can not put aside a balanced diet and daily physical activity.

A balanced diet

How many times have you done crash diets that achieve your goal it is to lose weight, but how come you let the rebound effect where you upload the downloaded kilos or even more. This is because it is a balanced diet to lose weight if not the diet that unbalance your body and let your body looks to urgently re-save their reserves of both proteins, fats and liquids.

Monday 2 April 2012

Makeup for black skin- important tips

Makeup is used for dark and black skin as well as for light skin types. You should note, however, some rules

Basic rules for make-up

Some of you should always remember that the makeup looks natural and beautiful:
  • Try your hand with makeup neither too dark nor light, which acts only painted. If you want to use a primer, take some time for the selection. Apply some on the back of the hand. Go to the light and look at whether the makeup blends with the skin. It is neither as bright nor appear as a dark spot.


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