Seem, such as not to be outdone, day more and more attention to appearance. Men no longer synonymous with cool, appearances be reliable to make ourselves the spirit and confidence. Evidently, the number of plastic surgery for men in Hollywood rise.
Appearance is okay just takes good care through a healthy lifestyle. Yes, for a man healthy lifestyle is enough to improve physical appearance. Follow these simple tips in health care and nutrition so that better-looking:
1. Caring for leather
Do not hesitate to use a moisturizer to prevent dry skin. Even more importantly, use sunscreen to delay premature aging and damage due to excessive ultraviolet rays which can be either black spots and moles are certainly unsightly. It will definitely make a big difference in appearance. Also get used to routine shaving and brushing teeth.
2. Quit smoking
Smoking causes wrinkles worse than the sun. Smoking will rob skin collagen that give skin texture, strength, and elasticity so that it will accelerate the aging process. Smoking can also make skin look dull and dark.
3. Healthy Eating
With a healthy diet, you will have skin and hair more shine. The key, eat a balanced diet.
4. Get enough sleep
It is recommended that we meet the 8 hours of sleep. Sleep will rejuvenate all the organs of the body, including skin. Also, reduce tension and anxiety as well as wrinkles.
5. Simply drinking
Skin needs water to function properly, especially in the fight against damage caused by sunlight. Drink eight glasses of water a day to dissolve the toxins from the body and bring nutrients into the skin layer (dermis).
6. Keep your weight
Losing weight is always an ideal that will not only improve the appearance, but also reduces the risk of stroke, cancer, diabetes and other diseases. However, avoid radical diet.
7. Consumption of antioxidants
Antioxidants such as vitamins A, C, and E are found in fruits and vegetables is very important. They improve skin elasticity and reduce the risk of heart disease and cancer.
8. Cardio Exercise
Cardio exercise will reduce stress, make you happier and make the skin glow. This can be done with a light walking or cycling. Exercise should also be fun and you should feel comfortable doing it.
9. Avoid alcoholic beverages
Alcohol causes swelling of tissues, especially eyes swollen, and often encourages poor eating habits. Will inevitably end up with weight gain.
10. Stand up straight
Good posture actually make an appearance to be okay. Do not get used to stand or sit with hunched.
Appearance is okay just takes good care through a healthy lifestyle. Yes, for a man healthy lifestyle is enough to improve physical appearance. Follow these simple tips in health care and nutrition so that better-looking:
1. Caring for leather
Do not hesitate to use a moisturizer to prevent dry skin. Even more importantly, use sunscreen to delay premature aging and damage due to excessive ultraviolet rays which can be either black spots and moles are certainly unsightly. It will definitely make a big difference in appearance. Also get used to routine shaving and brushing teeth.
2. Quit smoking
Smoking causes wrinkles worse than the sun. Smoking will rob skin collagen that give skin texture, strength, and elasticity so that it will accelerate the aging process. Smoking can also make skin look dull and dark.
3. Healthy Eating
With a healthy diet, you will have skin and hair more shine. The key, eat a balanced diet.
4. Get enough sleep
It is recommended that we meet the 8 hours of sleep. Sleep will rejuvenate all the organs of the body, including skin. Also, reduce tension and anxiety as well as wrinkles.
5. Simply drinking
Skin needs water to function properly, especially in the fight against damage caused by sunlight. Drink eight glasses of water a day to dissolve the toxins from the body and bring nutrients into the skin layer (dermis).
6. Keep your weight
Losing weight is always an ideal that will not only improve the appearance, but also reduces the risk of stroke, cancer, diabetes and other diseases. However, avoid radical diet.
7. Consumption of antioxidants
Antioxidants such as vitamins A, C, and E are found in fruits and vegetables is very important. They improve skin elasticity and reduce the risk of heart disease and cancer.
8. Cardio Exercise
Cardio exercise will reduce stress, make you happier and make the skin glow. This can be done with a light walking or cycling. Exercise should also be fun and you should feel comfortable doing it.
9. Avoid alcoholic beverages
Alcohol causes swelling of tissues, especially eyes swollen, and often encourages poor eating habits. Will inevitably end up with weight gain.
10. Stand up straight
Good posture actually make an appearance to be okay. Do not get used to stand or sit with hunched.
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