7 Foods Helps Brain Focus Remains

In times with supers fast lifestyle today, more and more women are  able to multitasking. Whether as wife, mother, employee, and more. To enable you to focus on doing every day, Bantu brain by eating the following foods:

1. caffeine

Enjoy caffeine to start your ability to focus. The key is moderation. Too much caffeine can lead to anxiety and unable to concentrate.

2. sugar

Just a spoonful of sugar to provide energy at the moment though. Camillah food fresh fruit with natural sweeteners.

3. fish

Eating fish rich in omega-3 fatty acids twice a week will give your brain a vitamin needed to function properly. When possible, choose fish that have low levels of mercury such as salmon.

4. blueberries

This fruit helps protect the brain from Alzheimer's disease and dementia. The study also showed an increase in learning ability associated with the consumption of this fruit.

5. popcorn

Crunchy snack is rich in vitamins B6, B12, and E is increasing your ability to focus and memory and brain power.

6. avocado

The fruit is not high in omega-3 fatty acids so it is a great alternative for those who are not fans of fish.

7. Nuts and seeds

Take a handful of nuts or seeds to meet your favorite antioxidants and proteins that help keep your mind on track. Nuts and seeds also help give your brain a long-term protection against cognitive decline.