Ads 468x60px



Sunday, 4 December 2011

10 Benefits of Pleasant Run - Read More

RUN is one type of exercise is fairly easy and inexpensive, but the result is very effective. No need to bother to the gym, you just wear casual clothes and sports shoes and then ask your friends or members keluraga ran around the house. Here are 10 benefits of running:

1. Heart healthyMaintaining a healthy heart health is one of the best ways to train the heart muscle. With a running routine, the body will increase circulation, thereby reducing the risk of heart attack, high blood pressure, and stroke.

2. Lose weightThe average runner burns 1,000 calories per hour during practice sessions.

3. Avoid osteoporosisIf you run regularly, you will continue to weigh on the muscles and bones so the bones are stimulated to stay strong and not easily weaken a procession with age. So, bye bye osteoporosis.

4. Mentally healthyRunning regularly will lift your mood. It also increases self-esteem because they feel fitter or lose weight. Thus, running can also help relieve mild depression.

5. Easy to sleepStudies show that runners will find it easier and sleep more soundly at night.

6. Be happierHappy hormones endorphins will be brought about by the sport. This means that people who exercise frequently will be happier than those who do not

7. Not worriedSprinters usually have lower levels of anxiety than those who did not exercise. One study showed that running reduced the activity of serotonin receptors in the brain that regulate mood.

8. Boost the immuneIf you are a runner, you'll find that you have a stronger immune system. This means your body will be more resistant to diseases such as colds, allergies, fatigue, menstrual disorders, backaches, and indigestion.

9. Strengthen the brainYou can improve mental function with running because it increases blood flow to the brain and help to receive oxygen and nutrients so you more productive at work.

10. Burn the fatWith running, the body will burn fat and build muscle so that changing your body composition and metabolism.


Post a Comment

Note: only a member of this blog may post a comment.">>