Candy is one of the snacks are very attached to our everyday lives, especially children. Actually not only the children, for adults too candy is a food that's fun, especially with shapes, colors, and flavors are diverse.
Candy or sugar-sugar (confectionary) is a high-calorie foods that are generally made from sugar, water and fructose syrup. Sugar content in most candy is high so that it can cause cavities. However, there are you know the benefits of healthy sweets, including weight loss. Want to know what are the benefits of candy? Here are a few:
1. Chocolate reduce the risk of heart attack and stroke
A new study supports the reasons for chewing. People who eat a little chocolate every day 40 percent less likely to suffer a heart attack or stroke, according to research at the European Heart Journal.
2. People who eat sweets have a smaller waist circumference
Fans of mainly fruit-flavored candy, cheer up! Because, those who like fruit-flavored chewing gum is more likely to have lower body mass index and waist smaller than those who rarely chew. According to researchers at Louisiana State University. However, to balance it with healthy foods is the key.
3. Chewing gum increases alertness
Believe it or not, chewing gum will make us stay alert, according to a study from Coventry University. Just chew gum in the afternoon when you're sleepy.
4. Can help you lose weight
When consumed in moderation, candy can help us to slim. According to research from the University School of Medicine in Athens, those who like to eat candy often feel satisfied with smaller portions of food
Candy or sugar-sugar (confectionary) is a high-calorie foods that are generally made from sugar, water and fructose syrup. Sugar content in most candy is high so that it can cause cavities. However, there are you know the benefits of healthy sweets, including weight loss. Want to know what are the benefits of candy? Here are a few:
1. Chocolate reduce the risk of heart attack and stroke
A new study supports the reasons for chewing. People who eat a little chocolate every day 40 percent less likely to suffer a heart attack or stroke, according to research at the European Heart Journal.
2. People who eat sweets have a smaller waist circumference
Fans of mainly fruit-flavored candy, cheer up! Because, those who like fruit-flavored chewing gum is more likely to have lower body mass index and waist smaller than those who rarely chew. According to researchers at Louisiana State University. However, to balance it with healthy foods is the key.
3. Chewing gum increases alertness
Believe it or not, chewing gum will make us stay alert, according to a study from Coventry University. Just chew gum in the afternoon when you're sleepy.
4. Can help you lose weight
When consumed in moderation, candy can help us to slim. According to research from the University School of Medicine in Athens, those who like to eat candy often feel satisfied with smaller portions of food
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