3 Reasons Healthy Eating Seaweed

The day, a healthy lifestyle with a diet high in fiber are increasingly trendy in society. Among the many foods that are rich in fiber, one of which is seaweed.

This plant can be processed into various types of healthy foods such as delicious sweets and puddings.

Still not convinced by the use of herbal supple this one? Here are three reasons that you want to incorporate healthy seaweed as one of the main ingredients in your cooking for the family.

1. Seaweed can help control your appetite.
Seaweed is low in fat, but packed with soluble fiber that helps control blood sugar levels and maintain the performance of the abdomen in order to stay active. Fiber can help you feel full with very few calories.

2. Seaweed is rich in vitamins and minerals.
Seaweed is a source of vitamins A, C, E, K and B vitamins and minerals, including iodine, selenium, calcium and iron.

3. Rich in protein
Seaweed contains essential amino acids as protein for body builders. A study also showed that seaweed can help the absorption of fat. Other studies have also mentioned the consumption of seaweed may reduce the risk of breast cancer because of the effects

Finally, how do we eat? Besides it can be fun snacks like sweets and puddings, you can also see seaweed in your favorite sushi restaurant.

It could also be incorporated into soups, stews, fries, or salad. There is also a dried seaweed as a powder or flakes. Try to sprinkle dried seaweed on the side of vegetables, salad, and rice