Important Fish Lock Prevent Diabetes

THERE Spanish population eating habits that we should imitate. Their diets to eat fish every day hobby turned out to be a good way to prevent diabetes.

The method that was proven medically. University of India conducted a study involving 945 men and women aged between 55 and 80 years with a high cardiovascular risk. Found, the consumption of fish per day can reduce the risk of diabetes.

Meanwhile, eating red meat is more associated with a higher risk of cardio, high blood pressure, diabetes, and a decrease in life expectancy was mainly due to cancer or heart disease.

In contrast, fish is a staple in the Mediterranean diet and have benefits for heart health, according to researchers University of Spain. Various hypotheses have been proposed also explains why the consumption of fish may be associated with diabetes.

Known to increase omega-3 in skeletal muscle cells increase insulin sensitivity, a factor associated with a reduced risk of diabetes.