Useful tips for whiter teeth

You can make a number of things to get white teeth and keep them. These easy tips that cheap little effort and fast results.

Strawberries

Some fruits such as strawberries are natural teeth cleaners. Rub it across your teeth or mash them up and bring it to your teeth. Cook for 5 minutes and rinse well afterwards. Fruits contain fruit acids which, if you do this very often, or you will corrode enamel.

Baking powder

The use of baking soda (bicarbonate) to whiten teeth is a bit controversial. It helps to remove stains and dirt, but it is a light abrasive detergent. But if you used too often, you can glaze close. If you have some powder to your toothpaste Added, you feel then that your teeth whiter and very sleek complement.

No mouthwash with alcohol

Mouthwash is used because it has a fresh taste and breath. Mouthwash swallow your course not, but you keep it in your mouth for 30-60 seconds. Many mouthwashes contain alcohol. The alcohol in mouthwash kills bacteria and that is good, but the alcohol makes for discoloration of your teeth as the enamel dissolves. There are also mouthwashes without alcohol, although these are less effective. Mouthwash is obviously fresh, but it is not necessary for good oral hygiene.

A healthy diet

A diet rich in vegetables and fruits makes your teeth a lot. It is also important during the day in order not to have too many snack moments. Every time you eat your teeth an acid attack process. It is generally advised to not more than seven times per day to eat and / or drink. If you eat and drink together, shall be deemed as a snack time. Water course you can just drink.

Water

Water is very good to drink after your coffee, wine or soda you drink. But even if you've eaten something you rinse with a few sips of water clean your mouth slightly so that as little as possible stick to your teeth.

Rinsing with hydrogen peroxide

Hydrogen peroxide is also used in professional teeth whitening. Morning for a minute brushing rinse with hydrogen peroxide with a dilution of 1.5% -2% after a few weeks also gives a good result. Even if treatment if you have your teeth bleached white to keep them longer. Hydrogen peroxide can be bought at the drugstore or pharmacy.

Walnuts

Buy this walnuts. Crack the nuts with nutcracker. Eat nuts, which are healthy. But it is about the dark septum. Get that out of the cap and rub on your teeth. Do this a few days in a row and your teeth become whiter.

Bay leaf

A mixture of dried and pulverized, and bay leaf dried orange peel, and blending together about the teeth rubbing also gives a good result in the whitening of the teeth.

Flossing and brushing

Of course for proper care and a beautiful white teeth that need your teeth, proper brushing and flossing preferably. This will prevent itself can form plaque. Plaque is a sticky deposits on your teeth, if you do not glossed or flossing, plaque forms. Tartar discolor your teeth with a yellow or even brown deposits.